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Tuesday, July 24, 2012

New Year's Resolution

Did you make a New Year's Resolution to become fit or stay fit?  The year is half over, how are you doing?  Myself, well, do I have to be honest?  I love to walk, but my dogs force me too!  I also love Yoga...it is my kind of work out.  I am not a high impact sort of work out girl.  If you are still working on getting or staying fit and have never tried Yoga...give it a try.  The first time I went I wasn't sure if I would be able to do it.  It is very hard, but after about 3 weeks of going, 3 times a week, I became strong enough to focus on my poses.  I have been doing Yoga for two years now and can not imagine living without it.  Yoga truly helps my mind, body and soul. Take a look at this article, Yoga Journal, and see how Yoga has been proven to provide a complete fitness regime.                                                                            




The awesome studio I practice is  Joy Yoga Center.

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The instructors are very aware of their students abilities and work hard to encourage and help us reach our goals.








See you at the center?